Ginger tea

7 Best Herbal Teas To Tame Insomnia

7 Best Herbal Teas To Tame Insomnia
7 Best Herbal Teas To Tame Insomnia

Herbal teas work to help our mind relax and fall asleep easier. If you suffer from insomnia for a long time, do not ignore the following 7 herbal teas for sleep, you will sleep deeper and get your better life back soon.

Chrysanthemum tea for sleeping well

Unlike other teas, chrysanthemum tea does not contain caffeine ingredients that affect our health. Moreover, it has a cooling, sedative, and detoxifying effect that is very good for our body.

Chrysanthemum tea for sleeping well
Chrysanthemum tea for sleeping well

Chrysanthemum tea contains the antioxidant Apigenin, which helps us calm down. Besides, the gentle fragrance of chrysanthemum makes us feel comfortable, pleasant and relieves all fatigue and stress. You can drink it on a daily basis without the risk of an overdose.

The flavor of Chrysanthemum tea will become better when you mix it with a few licorice fibers or a teaspoon of honey.

Rosemary tea to treat insomnia 

Studies show that rosemary contains antioxidants carnosic acid and rosmarinic acid to strengthen resistance, prevent disease, reduce stress and anxiety.

Rosemary tea to treat insomnia 
Rosemary tea to treat insomnia 

The special scent of rosemary promotes brain activities, helps control mood, improves the quality and duration of sleep. It’s very suitable for the elderly. Using rosemary tea every night before going to bed helps reduce dizziness and headaches as well.

If you can add some sugar or honey to your cup of tea, it’s better to indulge in.

Turmeric tea for chronic insomnia

Turmeric is a familiar spice that offers tons of health benefits. However, it is regrettable if you do not know that turmeric is also an effective herbal tea for insomnia, especially for elderly people with chronic insomnia.

Turmeric tea for chronic insomnia
Turmeric tea for chronic insomnia

Turmeric has a high content of antioxidants and active ingredients that help strengthen resistance, protect nerve cells, thereby improving our sleep quality.

However, you should not use fresh turmeric, because fresh turmeric has not been removed from excess compounds that are not beneficial. Instead, let’s use turmeric starch.

Jasmine flower tea

Not only bringing a gentle, pure fragrance, a pleasant feeling, jasmine tea also has many health benefits, especially improving sleep problems.

Jasmine flower tea
Jasmine flower tea

Jasmine tea contains high levels of EGCG (epigallocatechin gallate) which regulates blood, reduces blood lipids, and stabilizes the heart. Besides, the active amino acid L-theanine in jasmine tea works to release the neurotransmitter GABA to help you feel calmer and more relaxed. Therefore, drinking jasmine tea to treat insomnia is a great choice that you should refer to.

Lotus tea  

Blue lotus tea is a familiar herbal remedy for insomnia in traditional Chinese medicine remedies, and has a calming effect on the nervous system. Lotus tea also promotes blood circulation, helps to relax the mind, reduces anxiety, and makes us easy to fall asleep.

Lotus tea  
Lotus tea  

Scientists found out that the lotus heart contains ingredients such as Nuciferin, Asparagine, and alkaloids, which directly affect the brain to soothe damaged nerve areas and help stabilize the rhythm of the heart and blood pressure.

This can help you go into a deeper REM stage at night and improve the overall quality of your sleep. Lotus tea can also aid in the relief of depression, chest tightness, and impaired body function.

Lavender tea 

Lavender has a cool, soothing scent that helps people with insomnia fall asleep more easily. A survey has shown that up to 80 postpartum mothers have significantly improved sleep and health status after 2 weeks of using lavender tea. This tea also helps to relax the mind, reducing stress, and negative emotions.

Lavender tea 
Lavender tea 

You should buy lavender tea bags available at online shops or supermarkets. Put a lavender tea bag, a thin slice of lemon, a teaspoon of sugar in 200ml of boiling water and steep for about 5 minutes. Then you can enjoy a great cup of lavender tea.

Ginger tea

With the warm and spicy taste, ginger is also an ingredient in Chinese medicine to treat insomnia. It has a calming effect on the nerves, helping to improve maximum sleep. When it gets cold, ginger tea can warm up our body by boosting the metabolism, then taking us to a better and deeper sleep.

Ginger tea
Ginger tea

There are many methods to get over insomnia and using herbal teas for sleep is one of them. You can use these herbal teas above to effectively improve sleep quality at night. In addition, you can also refer to some bedroom accessories or more simple ways to help improve your sleep. Hopefully, the article has provided some useful information to help you have a healthier and better life.