A weight loss application with functions to track weight, diet, calories is a powerful tool to help you get in shape effectively. Here are top 7 best weight loss apps on App Store and Google Play that actually work for your goals.
You are awed by its own massive data library of up to 27 million different foods, allowing you to easily identify the amount of nutrients in food. You can take photos of your food then scan them on the app to know how many calories it contains.
Not only tracking calories, the app also helps you control nutrition indicators, control sleep, drinking habits and much more.
By analyzing your habits through proprietary technology, Lose It! makes it easy to keep you on the track. Whether you are using a phone, tablet or smart watch, the application is compatible.
Asken Diet Weight Loss App
It sounds interesting that the Asken Diet application creates virtual nutritionists. The virtual nutritionists give you dietary advice and “grade” your meals every day. If you need motivation to push yourself and interact, this app is perfect for you.
Set goals for yourself, regularly enter food data with a simple snap of a photo or scan code, and you’ll receive detailed daily nutrition data sheets with advice especially for you. The app can help you be more liable to your weight loss goals.
Possessing a huge amount of data up to 11 million foods and more than 4 million scan codes, MyFitnessPal not only calculates calories but also tracks specific trace elements and vitamins in your food.
After downloading the app, you can join a community of 200 million people with the same goals. Therefore, you will feel more motivated and be eager to learn from others.
The application can support up to more than 50 fitness tracking apps, synchronize information quickly, and maximize the effectiveness of weight loss when you combine diet with exercising.
SparkPeople – Calorie Tracker
SparkPeople has millions of different fitness workouts, performed by certified trainers. Therefore, in addition to monitoring nutrition, you can also combine exercise to increase improvement in your weight loss journey.
SparkPeople’s community is where you can exchange, share and read articles from nutrition experts. In addition, you can also get useful tips and advice from experts, completely free of charge.
Get top healthy foods that can help you have a perfect waist.
Cronometer – Nutrition Tracker
Cronometer aims at nutrition-focused users. The app not only helps to track daily calories that you intake or burn, but it can also track other elements such as iron, zinc, vitamins to timely replenish nutrients for the body and still achieve the goal of keeping fit.
The ability to analyze up to 82 types of trace elements. A strictly controlled nutritional value system from the application developer will bring much more specific and accurate results. With both the mobile app and the web version, you can easily enter data conveniently.
8fit Workouts & Meal Planner
The app is perfect for those who want to lose weight through intense workouts. It has more than 300 different types of exercises, suitable for each level and interest of each person. All movements and exercises are guided step by step, and very easy to follow.
Don’t worry if you are too busy, because each exercise is designed for only 5 to 20 minutes. You can take advantage of it easily.
Besides, the application will automatically suggest menus of meals for you every day with recipes from experts. 8fit Workouts is suitable for those who want to combine both diet and physical activity.
Entering data about the foods you eat has become easier through taking pictures instead of traditional text input with the FatSecret app. It saves your time and is more convenient for tracking calories.
The app helps you sync workout data from Google Fit, Samsung Health, or Fitbit easily. You can also exchange, share and get advice from nutritionists. However, this feature requires a fee to use.
The principle of weight loss is having a proper diet and consistently doing exercise day by day. There are literally dozens of food tracking apps available for your smartphone. Thanks to the versatility and smart features, the weight loss apps above can be your top pick. Choose for yourself the best one to get in shape right now.