Organic foods

Organic food and its benefits to our health

Organic food is a product that is no longer strange to consumers. When the quality of life is increasingly improved, people will choose the safest products for health, and organic food is one of the most popular choices. So what is the organic product? What are the benefits of this food?

1. What is organic food?

Organic food is food produced by methods that comply with organic farming standards, promoting ecological balance and conserving biodiversity. Health organizations stipulate that organic products must limit the use of pesticides and chemical fertilizers. Organic foods are usually not processed by irradiation, industrial solvents, or synthetic food additives. Organic animal meats can not contain antibiotics or stimulating hormones.

Organic foods
Organic foods

2. Organic food classification

The food market can be classified into 3 main groups including food without quality certification, food with a quality certificate, Organic food. Of these three product categories, organic products are the most appreciated for their quality and safety when being used.

Organic foods come from a variety of sources such as fish, meat, green vegetables, dairy products, and processed foods. There are many different ways of classifying organic foods, but the most common is the three-level classification. The first level is products that contain 100% organic ingredients such as fruits, vegetables, eggs, etc. The second level is foods that contain 99% organic ingredients. The last has the lowest organic ingredient content, only 75%. Food products in the last two levels are usually pre-processed or processed.

3. Amazing health benefits of organic food

3.1. Environmentally friendly, good for health

Truly, consumers choose organic food because it is safe, avoids artificial chemicals and pesticides, as well as contains higher omega-3 fatty acids than other foods. Dairy products are also higher in vitamin E, iron and carotenoids. If you eat organic meat products, the amount of unsaturated fat is up to 23% higher. 

Organic meat
Organic meat

3.2. Tastier, more nutritious

Organically grown fruits and vegetables have a better taste. They tend to retain their full flavor than non-organic varieties because they grow more slowly and have lower water content. In addition, organic foods contain 40% more antioxidants than conventional products, which are effective in reducing the risk of heart disease, cancer, high blood sugar, etc.

3.3. Reduce costs incurred

Some organic foods are cheaper than non-organic foods, which is most obvious when you choose to buy at local purveyors. Consumption of organic products also limits the risk of health effects from pesticides and herbicides. No need to spend a lot of money on health care products to start a healthier diet.

Help local farmers reinvest their capital sources by consuming organic products
Help local farmers reinvest their capital sources by consuming organic products

Moreover, organic food often has less need to be transported to other provinces. Most stores have locally grown items to serve consumers in that area. Consuming this food will help the local economy grow and help local farmers reinvest their capital sources.

3.4. Reduce the risk of antibiotic consumption

As we all know, the traditional food chain process often injects antibiotics into animals. The goal is to prevent diseases for pets. These drugs will still be transferred to consumers through meat products. Meanwhile, organic food does not use any growth hormones or antibiotics. Prohibited from being grown by genetic techniques and irradiation, these healthy foods are very safe for health. If you want to buy these products at a better price, grab some of our organic products coupons.